The week of your wedding can be a stressful time, which is why it’s important to prioritize your health. From hitting the gym to hitting your meditation pillow to making sure you’re getting enough sleep, committing to a self-care routine should be just as crucial to you as finding the perfect “something borrowed and something blue.” After all?you’re the star of your wedding. You owe it to yourself to shine as brightly as you possibly can. Below are six health tips every bride needs to do the week of her wedding.
1. Drink Plenty of Water
Water is nourishing. It’s great for your skin, digestive system, and an important part of your everyday health. Aim for eight to 10 glasses of water per day. Not much of a water drinker" You can perk it up with slices of lemon or cucumber. Bonus tip: if you’re looking to keep your diet in check, ensure you’re drinking a full glass of water before every meal to avoid overindulging. 2. Eat Clean
Crash dieting is a big no-no. To feel energized and to beat the bloat (and lose a few pounds, if that’s your goal) you should be sticking to a diet filled with nutritious and whole foods. Skip the take-out and processed foods, and anything sugary and salty. Ideally, you should be filling your plate with 50% of veggies, 25% whole grains like quinoa or rice, 15% of low-fat protein like fish or tofu, and 10% of a healthy fat like avocado or olive oil. While it’s perfectly fine to snack, mak...