You’re getting married! Congratulations! Now, the real work begins. Of course, we’re referring to wedding planning. While planning your wedding is one of the most exciting times of your life, it can also be one of the most stressful. With so many decisions to make, from the dress to the decor to the cake, it’s so easy to feel overwhelmed and removed from the present moment. However, when you choose to focus on intention and your well-being throughout the process, you’ll quickly become more grounded and will see wedding planning more as a meaningful experience rather than a stressful one. Here are six mindfulness tips on how to keep sane during wedding planning.
1. Choose a Word of Intention
If you could choose any word to describe how you would like your wedding planning to go, what would it be" Joyful" Peaceful" Graceful" Choose a word that resonates with you and let it infuse your process. When it doubt, go back to that word and see how you can view a particular situation through that lens. For example, when the caterer keeps canceling appointments on you, how can you turn that around and see the grace in it" How can you embody and promote grace in this situation" 2. Have a Mantra
Mantras are powerful ways of affirming a certain state of being while bringing you right back to the present moment and calming your mind. Consider having a few mantras in your back pocket whenever you need a moment to decompress and stay ro...