Even if you?re already in great shape and on top of your diet, that period prior to your wedding day makes you want to go above and beyond. After all, who doesn?t want to look and feel their best on the most important day of their life" While the path to perfection involves addressing a number of topics, your diet is arguably one of the most important ones to focus on. Eating clean, whether your goal is to loose weight, freshen up your appearance, or simply find more day-to-day energy, is definitely a great starting point.
Sounds easy?but is it" Eating clean is not as simple as embarking on a diet; in fact, diets can very much backfire in that aspect. Hence, it’s better to follow a more basic principles of a healthy relationship with food, especially if you?re not sure where to start. 1. Skip the Sugar
Sugar may seem like an obvious one, but it’s incredibly hard to avoid, believe it or not. It?s worth making the effort, however, to try because an excess of sugar in your diet can contribute to weight gain, increased appetite, low energy, and a lackluster appearance. We?re not talking about just sweets, either. Sugar is often disguised under many names, including high fructose corn syrup. You?ll find it in many foods (even ketchup!), so it’s always best to check the label for any sugary contents.
2. Avoid Sugar-Free Anything
While on the topic of sugar, sugar-free alternatives often aren?t any better. We?re not talking about things that are natura...