Wedding planning is a fun and exciting experience, but it can also be stressful, overwhelming, and anxiety-inducing. Between an endless stream of questions about your big day from loved ones to dealing with precautions and restrictions due to COVID-19, it can be easy to let your mental health take a beating during this process. Thankfully, there are habits you can build to combat these issues and to keep you happy from the inside out as you get ready to exchange vows.
1. Exercise Regularly

Getting your sweat on can seriously help your mental health, especially when you do so on a regular basis. Taking a walk, going for a run, practicing yoga, or any exercise of choice can get the job done, keeping your mind, in addition to your physical body, in tip-top condition. If your schedule is tight, consider practicing high intensity interval training (HIIT), which is exercising at a high intensity for short periods of time. This gives you the maximum benefit of working out in a shorter amount of time, doing wonders for your mind. 2. Practice Gratitude Daily
Making it a habit to practice gratitude on a daily basis can help you to quell anxiety and to focus on the good things in your life rather than the things that are stressing you out. Do this by setting time aside each day to write down three things you?re thankful for. You can do this in a journal?or even do it on your phone! Either way, it?ll make you feel more happy and less worried.
3. Regulate Your Sleep Schedule

A good n...