Is your sugar habit getting in the way of your bridal glow" Excess sugar ? anything over six teaspoons per day is the number one enemy of the blushing bride. Not only can your sweet tooth cause long term health issues, it can also wreak serious havoc on your bridal beauty routine. Today we have mindbodybride.comsharing with us on how to kick sugar from your diet. Did you know that sugar:
1.Stresses You Out ? relying on sugary food and beverages to get you through those long wedding planning nights irritates the nervous system. If you already feel a little anxious sugar will only add to your stress, which can impact your sleep, your ability to exercise, and cause silly tiffs with your fiancé.
 2.Causes Dark Under Eye Circles ? as well as wrinkles and dehydrated skin. Instead of asking your makeup artist to bring extra concealer simply cut back on added sugars, increase your water consumption, and say hello to flawless skin. 3. Makes You Gain Weight ? let?s not ?sugar coat? this one! Studies show that people who drank just one sweetened beverage per day were almost twice as likely to be overweight than those who didn?t. And no, those diet drinks aren?t a better option as artificial sweeteners can also cause weight gain.
seven simple ways to quit sugar
The sneaky thing about sugar is that it?s found in almost everything in the standard American diet, including soda, baked goods, canned foods, sauces, yogurt, mayonnaise and even bread. Yet with a little know how you ca...