If you?re looking at a list of supplements and wondering which might be helpful to take in preparation for your wedding day?but are feeling overwhelmed by the sheer volume of options?worry no longer! Here’s a small list of some basic vitamin supplements that will benefit your health and appearance as your big day gets closer.
Please keep in mind that all of these supplements are just suggestions and you should always consult with your doctor before making any changes or adjustments to your supplement intake?especially because some can have side effects or interact with other medications.
1. Elderberry
If your wedding day is approaching and you?re finding yourself feeling a little under the weather, you may look into taking a elderberry supplement. Often taken in syrup form (although it does exist in capsules as well), this plant-based supplement is usually used to naturally ease cold and flu symptoms such as headaches, sore throats, coughs, and fevers. It also can be used to boost your immune system, so if you wake up feeling a bit sniffly, that?s the perfect time to bust this out and give it a try! 2. Biotin

If you have trouble sleeping before your wedding, introducing a natural supplement like melatonin into your routine might help get you more on track in all the pre-wedding excitement. Melatonin is a hormone that occurs naturally in your body, but can also be taken in pill or liquid form to help aid in both falling asleep and in staying asleep. It?s also a great...