You probably want to look your best on the big day with neat nails, lush hair, and a glowing complexion. Of course, all of that can be easily achieved with a trip to an expensive salon. But what if it was all-natural"
A good diet will not only make you feel better, but look better. However, sometimes even the healthiest lifestyle isn?t enough. It’s even more difficult to get the necessary nutrients if you?re on a weight-loss diet, which is common for many brides-to-be.
While there is no miracle pill that will transform your looks, there are several key nutrients that can improve common issues such as dull skin, acne, wrinkles, brittle nails, or limp hair. That takes the phrase ?beauty comes from the inside? to a whole new level. 1. Probiotics to Balance pH Levels

They?re not just for digestive health, although there are a lot of secondary benefits to having a healthy gut. For starters, balancing the bacteria within your digestive system can help boost your immune system. It can also improve your body?s absorption of nutrients, which can make you feel better overall. Probiotics can also aid in balancing your skin?s pH levels, which is important if you suffer from acne, eczema, or other skin conditions.
As a supplement, probiotics are best taken on an empty stomach. In addition, make sure to store them in a refrigerator. Natural sources of probiotics include dairy products such as yogurt or kefir, fermented foods such as sauerkraut or kimchi, pickles, miso, an...