Drinking water is important for your general health, but when you?re aiming to look and feel your best for your wedding day, it?s even more important. Getting in those eight cups or more a day, though, can feel like a cumbersome chore. Thankfully, there are ways to help you accomplish this daily task as your big day approaches.
The Benefits of Drinking More Water
While many people don?t realize this, our bodies are made up of about 60 percent water and the content of our blood is an astonishing 90 percent water. Funnily enough, however, there isn?t one universally agreed upon amount of water that should be consumed daily. While many believe that number is eight cups of eight ounces each, others believe a more optimal amount to drink is half of your body weight in ounces. Regardless of the ?correct? amount to consume, there are undoubted benefits that accompany an uptick in water consumption. Four of them are detailed below.
Water Intake Increases Energy Levels
An increased amount of water in your body means more energy. That?s important for anyone powering through the last bit of wedding planning or on the wedding day itself. Many scientific studies show that increased hydration also improves mood, memory, and brain performance.
Hydration Aids in Weight Loss

Especially when it comes to brides gearing up for their wedding day, the goal to stay slim and trim may be top of mind. Drinking a sufficient amount of water aids in weight loss efforts because it increases energy l...