You’ve thought long and hard about how your wedding day will be. Now that the date is approaching, you?re busy working on the little details that will make your day come together. The stress of planning has been so gradual that you didn?t even realize it until your muscles got unreasonably tense and things that normally don’t bother you, do.
On top of the event itself, you want to look and feel your best on your wedding day. The problem is that even the smallest stress levels can cause you to overeat, not sleep, or drink too much.
Instead of beating yourself up, here are 9 suggestions to help you look your best on your wedding day.
1. Rethink Cheat Meals
I think we are all guilty of eating foods we know aren’t good for us. The problem is when this throws you off completely from your health and fitness goals. You would never fall down half a staircase and think “Well, I’m already this far down. Might as well throw myself down the rest of the way,” so why would you let a cheat meal throw you off for multiple days"
It takes 3,500 calories to create 1 pound of fat, so eating that ice cream isn’t going to suddenly add 2 inches to your waist. Just get back on the “eat healthy” train for the next meal and you’ll be fine.
2. Sleep

Poor sleep can cause a host of issues from hormone imbalance, which causes your appetite to go out of whack, to overall cognitive impairment. You can’t will yourself to sleep, but th...