If you?ve spent much time on the internet this past year (and I can assume you have because here you are?hi!), you?ve probably heard a lot about ?self-care.? This term refers to taking care of one?s mental, physical, and spiritual health, which is a difficult and semi-revolutionary task with all the responsibilities and obligations we face every day. If you?re looking to indulge in more self-care in 2019, here are a few simple things you can do to get started.
1. Take a Recess
Remember in elementary school when you got to go outside and play to break up the monotony of classtime" Well, kids aren?t the only ones who get antsy after long periods of work. Scheduling in even five minutes of free time during the work day can make you feel reenergized and more creative?and it will make long hours at the office more fun! 2. Wear Something Luxurious

Sometimes, self-care is as simple as wrapping up on the couch in a soft, cozy blanket. Or dabbing on your favorite perfume or cologne. Or taking a little extra time to do your makeup just right. These little indulgences may seem silly, but they do feel wonderful?and at its core, that?s what self-care is all about! Don?t be afraid to get a little dressed up in the name of self-love.
3. Plan a Mini Holiday
We live in a busy, fast-paced world, and most of us believe that there is never time to stop. We take our work home with us, we manage our side hustles on the weekend, and we never, ever take a vacation. This is especially true i...