After you get engaged and you begin planning your wedding, you may or may not begin to focus on your health in relation to your big day. While some brides and grooms are looking to shed some weight in preparation to walk down the aisle and others are simply looking to maintain their sanity during the stress of wedding planning, everyone wants to stay healthy during this special time of their life. Thankfully, there are a range of measures you can take along the way to your wedding day to stay healthy and happy.
12 Months Before the Big Day
When you?re a year or more out from your wedding, it may still seem pretty far away?but you?ll want to work on staying healthy during this somewhat hectic time nonetheless. There are some small yet impactful things you can do for your health at this point. Set Goals
With your wedding on the horizon, 12 months out is the perfect time to set goals in relation to your health and fitness. Looking to lose weight for the big day" Interested in toning muscles" Hoping to curb anxiety" Wishing for longer, shinier hair or stronger nails" This is a great time to think about how you want to improve your health and how you can change your habits to make this happen. A wedding is an exciting time?and it can also be a highly motivating time when it comes to improving health and wellness, so why not take advantage of that"
Learn to Meditate

It?s no secret that wedding planning can be quite stressful, but that doesn?t mean it h...