So you’re about to get hitched" We all know wedding prep is a marathon, not a sprint, and what’s on your plate matters just as much as what’s on your to-do list.
Look at it this way: chowing down on the right foods can be a game changer for brides and grooms aiming for peak condition when the big day rolls around. Stronger focus while juggling tasks, and that killer glow everyone will notice?you can have it all. Ready to amp up your nutrition game with five power foods that’ll keep you in top form" Let?s get into it.

photo by  Miranda Rose Photography – full shoot here
5 Power Foods for Brides and Grooms
Navigating to the altar" Power up with these five eats. They’re not just delicious?they’re your trusty sidekicks for energy, focus, and that all-eyes-on-you glow as you prepare for the big “I do.” 1. Wild-Caught Salmon for Omega-3s
Picture this: a fish so mighty that it not only powers your brain but also keeps you cool as a cucumber when the wedding to-dos stack up. That’s wild-caught salmon for you, swimming with omega-3s that sharpen your focus and dial down stress. Salmon is also an easy DIY recipe!
It?s got the protein to fuel those endless errand runs, too. And let?s face it: we?re all aiming for that natural glow on our wedding day?salmon has got your back there as well. It’s pretty much the unsung hero of pre-wedding nutrition, one filet at a time.

Photo by Sebastian Coman Photograph...