Good afternoon everyone, I hope the week is treating you well so far! Today we are joined by Nutritional Therapist and Equi London co-founder Alice Mackintosh, who specialises with skin health to tell us more about how brides can look after their skin and what supplements can help.  Alice sees scores of brides at her clinic in central London, many of whom are battling skin issues in the run up to their wedding, coming to her on a quest for perfect skin. I will pass you straight over to Alice to tell you more!

We all want to feel comfortable in our own skin when we tie the knot and searching for the perfect dress and shoes, the right make up artist and choosing a hairstyle that suits your vibe are essential to ensure you feel your most gorgeous on your big day. To truly feel like the most radiant, sexy and natural of brides, your complexion and skin health has got to be up there with finding the right dress.
What should I be eating to make my skin glow for the big day"
If your skin is spot or acne prone, blotchy, dry, red or have dark circles under the eyes, then achieving a flawless complexion can feel like a constant battle. Facials, peels, magic creams and potions can also make it very expensive, but the good news is that some simple changes to what you eat and the right nutritional supplement can really help you get results. No only does this cost less, it also generally helps you to feel more energetic and boosts your immunity ? which is an essential part of ...