When you’re planning a wedding, it’s easier than you may think to get stressed. With a checklist a mile long and the ever-increasing pressure to pull off the perfect event, it’s no wonder that brides and grooms can feel completely overwhelmed. Your wedding day is one of the most important days of your life, but it’s not so important that it’s worth risking your overall mental and physical health?so it’s crucial to take care of yourself in the months leading up to your wedding.
Feeling a bit daunted by your mounting wedding to-do list" Try one of these four wellness trends to rest, relax, and take some pressure off.
1. Meditation
People have been meditating as long as they’ve been talking (so this trend isn’t exactly new), but there has been a recent upswing in articles and wellness experts who are stressing the importance of meditating. Meditation is the practice of focusing on an object or activity in order to improve awareness and attention?which makes it a great escape from anything stressful in your life, like wedding planning, for example. Meditation is also a great way to detox from this highly digital life that we lead, and any excuse to stop mindlessly scrolling through Instagram or Pinterest is enough reason as any to get into this wellness trend. If you aren’t sure where to start with meditation, there are plenty of popular apps available such as Calm or Headspace that guide you through the meditation pro...