As you plan your wedding, you likely will have a lot on your mind. From flowers and entertainment to guest accommodations, there seems to be a never-ending list of to-dos when it comes to planning every detail of your big day. This means that something important may be somewhat neglected during this time: your health. One way to keep healthy during this exciting yet hectic time is to start a regular vitamin regime. There are a range of vitamins and supplements you should take to stay healthy leading up to your walk down the aisle.
A Trusty Multivitamin
Multivitamins are something we should all be taking regularly, but your wedding planning process is a great time to start taking one if you don?t already. This will give you a well-rounded dose of vitamins and supplements to keep you healthy during this crazy time of your life. B Vitamins
B vitamins can be found in foods like nuts, seeds, dairy, meats, and in many fruits and vegetables. The importance of this vitamin is that it helps the health of your skin and hair, which many brides in particular are concerned with during their wedding planning process. B vitamins are also important for your brain, heart, nervous system, and immune system. A lack of this vitamin could lead to suboptimal outcomes such as stress and depression, making this one a must.
Vitamin D

Associated most commonly with spending time in the sun, vitamin D is another to add to your regime as your wedding ramps up. This is particularly important during th...