The wedding day stress of having all eyes on you can lead to crash diets and crazy workout sessions. Don’t fall into the diet myths and fitness pitfalls. Of course, you want to look and feel your best, but don’t let that come at the price of actually gaining weight in the end. Looking and feeling great doesn’t happen overnight. There’s a million fad diets and tricks to that claim you can lose 20 pounds in a week. Yes, you can lose a few pounds in a few days, but those pounds won’t stay off and you certainly won’t be feeling your best. Start slow and stay steady on your journey to a better you, and by your wedding day you’ll look and feel your best.
Low Fat In Bulk Isn’t Low Fat
Cutting back on fat is great, but it isn’t the “go to” diet that will help you keep off the pounds. Don’t you remember the Snackwell fad back a few decades ago that had people scarfing down boxes of low fat cookies" Of course, the cookies are low in fat, but eating 20 of them isn’t going to help your bottom line. Cutting fat means watching the sugar and other additives put in to make things low fat still taste good. Calories are still calories so even though your food might not be stuffed with fat, eating a large amount of that no fat food still stuffs your body with extra calories. Read the label so you know exactly what you are putting in your body.
Don’t Go Gym Crazy
You may feel the need to just go crazy wi...