It?s the morning of the wedding. All of the sweat, tears, anxiety, and hours of planning will finally materialize today. The last thing on your mind is what to eat for breakfast. How can someone eat with all the stomach knots and nerves associated with the big day" Not to mention, there is usually a wedding dress to put on in a few hours.
Even though you may not be able to stomach food, it’s smart to begin the day with some substance. A small, protein-filled breakfast can provide the boost of energy needed to make it through the next 24 hours.
Partaking in an entire breakfast spread on a wedding day may not be the best choice. Here are some guilt-free, powerhouse options to start the morning.
Eggs
Topping our list is the incredible egg. There are so many ways to cook an egg: hard-boiled, scrambled, poached, fried, egg whites or make an omelet. Calories range from a mere 17-90 calories (approximately) and can bring in as much as 6 grams of protein, depending on how the eggs are prepared.
Spinach
Though spinach may not immediately come to mind for breakfast, this leafy green is versatile and easy to incorporate into a morning routine. Spinach is low in calories, with 30 percent of the calories coming from protein. Replace lettuce with spinach, or add it to an egg omelet.
Yogurt
Creamy, smooth yogurt is a simple food for the morning. It?s best to indulge in the plain, Greek yogurt. Beware of products labeled ?Greek-style,? as these may not be the real deal. Read t...