Here?s What To Eat On Your Wedding Day?Dietitian-Approved!
Wedding planning can be stressful and even exhausting, but no one wants to feel anything but blissful on the big day. Nutrition plays a large role in how you feel both physically and emotionally. On your wedding day, it is important to make the right food choices to help you last from morning makeup and […]
Wedding planning can be stressful and even exhausting, but no one wants to feel anything but blissful on the big day. Nutrition plays a large role in how you feel both physically and emotionally. On your wedding day, it is important to make the right food choices to help you last from morning makeup and blowouts, all the way through to the final dance. These tips will not only keep you looking your best, but will help you feel energized enough to truly enjoy the day.
Jordan Brittley
Keep Breakfast Simple but include Complex Carbohydrates
The morning of may seem like the perfect time to dive into a celebratory brunch, but instead, stick with something similar to your regular routine. Try to keep this meal as simple as possible, while still incorporating complex carbohydrates. Carbohydrates are the brain’s preferred source of fuel, meaning without them, many people feel somewhat drained. Choose whole grains for sources of complex carbohydrates, like steel cut oatmeal or 100% whole grain toast. These fiber-rich grains take longer to digest, meaning you will feel fuller for longer, and therefore, less likely to have an energy crash later.
Round Out the Mor...
Wedding planning can be stressful and even exhausting, but no one wants to feel anything but blissful on the big day. Nutrition plays a large role in how you feel both physically and emotionally. On your wedding day, it is important to make the right food choices to help you last from morning makeup and blowouts, all the way through to the final dance. These tips will not only keep you looking your best, but will help you feel energized enough to truly enjoy the day.
Jordan Brittley
Keep Breakfast Simple but include Complex Carbohydrates
The morning of may seem like the perfect time to dive into a celebratory brunch, but instead, stick with something similar to your regular routine. Try to keep this meal as simple as possible, while still incorporating complex carbohydrates. Carbohydrates are the brain’s preferred source of fuel, meaning without them, many people feel somewhat drained. Choose whole grains for sources of complex carbohydrates, like steel cut oatmeal or 100% whole grain toast. These fiber-rich grains take longer to digest, meaning you will feel fuller for longer, and therefore, less likely to have an energy crash later.
Round Out the Mor...
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