Your wedding will be one of the happiest days of your life, but that perfect event can often come at a price?your health and wellbeing. Breaking news: most couples feel stressed out about wedding planning at one point in the process. Whether it’s dealing with your future mother-in-law who’s demanding you book her nephew to cater the reception or confronting your bridesmaids who have told you in no uncertain terms that they are not pleased with your choice of dresses, it’s likely that you’ll have stress in the months leading up to your wedding.
There are many effective ways to deal with wedding-related stress, including incorporating a regular exercise routine, scheduling a massage, or even just complaining to a very patient and understanding friend. Another potential useful tool for dealing with stress is the use of adaptogens, which are herbs that help your body to cope with stress. What exactly are these adaptogenic herbs, and how can they help you cope with the most stressful parts of your wedding planning" Here’s what you need to know about the touted healing powers of these herbs and whether or not they might be for you.
What Are Adaptogens"
Adaptogens have been used for centuries to aide the body in its fight against stressors, whether they be physical, chemical, or biological. These herbs are made from non-toxic plants and can be ingested either by adding them to meals, taken as supplements, or even brewed into juices or teas....