There’s a lot to plan before your wedding, including everything from the venue to the pre-wedding events to the cake. But there’s also another plan that you might be trying to figure out: your fitness plan. Many brides and grooms dream of feeling and looking their best on their special day, which might prompt them to seek out various diet and exercise plans. While every body is different and requires different needs (for example, some might want to shed weight while others might want to tone up), it’s best to have some sort of plan in place that will keep you as balanced, organized, and efficient as possible. Ideally, you should begin your new fitness journey as soon as you know your wedding date, or six months beforehand. This way, you don’t run the risk of crash dieting and overexercising that could do more harm than good. With that in mind, below are some helpful tips and advice on how to create a fitness plan before your wedding. 1. Know What Your Goal Is
Is it to lose 15 pounds" Is it to lose a certain amount of inches around your waist" Is it to tone and/or bulk up" Before starting any fitness plan, it’s important to know what your goal is. Get specific. Another good tip when figuring out your goal: What’s your why" “Looking good on your wedding day” is a bit vague, which is why you might want to dig a little deeper. Is it to feel more energized" To fit into a certain dress that you’ve bee...