Given the fact that we?re in the middle of a pandemic, planning a wedding can be pretty stressful. With the uncertainty and concern over meeting stringent rules and policies, it?s normal to experience negative emotions leading up to your wedding day during these times. With that being said, there are ways to help manage pre-wedding anxiety amid COVID-19 that will help you relax as you gear up to walk down the aisle.
Get Moving

Regular exercise is a great way to reduce symptoms of stress and anxiety. Any type of movement from walking to spinning to yoga is sure to do the trick. Not only does working out regularly help to calm your mind, but it?ll help you look and feel great for your big day as well!
Practice Meditation
Meditation is a great way to help reduce anxiety and find more peace in your day-to-day life, whether you?re worried about your impending wedding or not. But especially if you?re experiencing pre-wedding anxiety induced by the pandemic, regular meditation is sure to be a lifesaver. Use an app like Calm or Headspace or even utilize free YouTube videos in order to calm yourself down and take time dedicated to just yourself and your own mindfulness. Talk About Your Worries

Another way to help ease anxiety for many couples in the wake of the pandemic is to talk about their worries. This could be with a relative or friend or even a professional therapist. Getting the worries off your chest is sure to make you feel better.
Make Plans
An additional way to help q...