New year, new you! The new year is a good way to reset and redefine what wellness and self-care means to you. We’ve all experienced different highs and lows over the last couple of years, so now more than ever taking care of yourself should be a top priority. You might know that eating well and drinking eight cups of water are important but what are other ways to upgrade your wellness routine" And how can you make wellness something that feels good" (Which makes it more likely that you will stick with it.) We’ve got some tips to help you out so you can feel and look your best this year.
Love Yourself Where You’re at Right Now
Too often when we are setting new goals for our wellness routine, we do so out of frustration and disappointment with ourselves. But it’s important to understand that wellness starts from the inside out. No matter how much you exercise, eat healthy, or meditate?if you don’t love yourself right now, that other stuff won’t work or last in the long-term. So, love yourself now! Write down five things each morning about what you’re most grateful for in your life and about yourself. Make a habit of giving yourself a compliment when you walk by a mirror. Smile at yourself. Loving yourself first will make all the other upgrades that much easier and enjoyable to do. Make Hydration Delicious and Fun

Water is essential for good health. It keeps our skin glowing and our brain working, but drinking the necessary...