Everyone wants to look like their best selves on their wedding day?it’s only natural when there will be hundreds of photographs documenting the day. If you’re committed to losing weight before your wedding (note: you are in no way required or pressured to do so), then the intermittent fasting method may work for you in the months and weeks leading up to the big day. Let’s go over what intermittent fasting is, why it works, and why other intermittent fasters swear by it.
First, What Is Intermittent Fasting"
We’ve always been taught that getting three square meals a day is the key to a healthy body?and that breakfast is by far the most important meal of the three. We’ve also been told to lose weight that we might want to try six mini meals throughout the day so that our metabolism is always active and working. But what intermittent fasting proponents argue is that the body is actually at its most optimal physical and mental state when you strategically space out your meal times. The most common types of intermittent fasting include daily 16-hour fasts or bi-weekly 24-hour fasts. Essentially what this means is that if you eat dinner at 7 p.m., then you shouldn’t eat your next meal until at least 11 a.m. Intermittent Fasting Methods

Unlike other dietary guidelines, there isn’t just one specific way to follow intermittent fasting. Here are a few ways to do intermittent fasting.
The 16/8 Method
This way of doing intermittent fastin...