When you suffer with anxiety, the idea of planning a wedding may be an incredibly daunting task. With so many decisions to make, people to please, and the financial strain of the event, it may make you feel like you?re slowly plunging underwater. However, you don?t have to let your anxiety detract from your wedding planning experience. There are an abundance of ways to deal with these thoughts and feelings in order to enjoy the journey to your special day.
Outline Your Values
When it comes to planning your wedding, you?ll want to make all the decisions for this momentous occasion based off of the values you and your fiancé hold dear. However, when anxiety comes into play, it?s not uncommon for those feelings to dictate some of the decisions. To prevent that from happening, outline your guiding values together at the beginning of the planning process. Have a physical document where these are written down so that you can reference the information frequently. Doing this can help you have something to go back to as a reminder of what?s guiding you when anxiety strikes. Be Open About Your Struggle

It can definitely be tough to talk about your anxiety, but being open and honest about the struggle can help tremendously throughout the planning process. Confide in someone close to you, like your fiancé, so that they’re aware of what you?re going through. Let them know what exactly about wedding planning triggers the most anxiety and the best ways for them to help suppo...