The 9 Step Workout to a Hot Bridal Bod
Not only is Michelle Elaine one of New York’s most sought-after wedding planners, but she’s an avid marathoner and certified personal trainer. She loves helping brides whip into shape before the Big Day, and Michelle is sharing some of her favorite slim down moves you can do just about anywhere. Pair this nine-step circuit with […]
Not only is Michelle Elaine one of New York’s most sought-after wedding planners, but she’s an avid marathoner and certified personal trainer. She loves helping brides whip into shape before the Big Day, and Michelle is sharing some of her favorite slim down moves you can do just about anywhere. Pair this nine-step circuit with a clean eating plan and you’ll see big results in no time.
Lie on your right side keeping a steady form with your shoulders, chest, hips and legs in line with one another (*If you find yourself leaning forward or backward, and/or having difficulty keeping your balance just lean down on your elbow instead of fully extending your right arm.) You?re going to hold this position for 30-60 seconds, then switch to your left side and hold for another 30-60 seconds.
Get into a full plank position, as if you are about to start a push-up. From here, bring down your right arm and then your left so you get yourself into a plank position, and then lift your arms back up, leading with your right arm into that full plank position. You will keep bringing your arms down and up for 30-60 seconds, then s...
Not only is Michelle Elaine one of New York’s most sought-after wedding planners, but she’s an avid marathoner and certified personal trainer. She loves helping brides whip into shape before the Big Day, and Michelle is sharing some of her favorite slim down moves you can do just about anywhere. Pair this nine-step circuit with a clean eating plan and you’ll see big results in no time.
Lie on your right side keeping a steady form with your shoulders, chest, hips and legs in line with one another (*If you find yourself leaning forward or backward, and/or having difficulty keeping your balance just lean down on your elbow instead of fully extending your right arm.) You?re going to hold this position for 30-60 seconds, then switch to your left side and hold for another 30-60 seconds.
Get into a full plank position, as if you are about to start a push-up. From here, bring down your right arm and then your left so you get yourself into a plank position, and then lift your arms back up, leading with your right arm into that full plank position. You will keep bringing your arms down and up for 30-60 seconds, then s...
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