It?s official: you?re finally engaged! This is an incredible, exciting moment in your life?but when you caught your first glimpse of the engagement announcement, you might have felt just a twinge of panic.
I look TERRIBLE, you might have thought. How am I supposed to look my best on my wedding day"!"
You might have rushed online, looking for tidbits to help you get in shape for your special day. That?s a smart move; there are guides to help you get ?wedding-ready? all over the internet. But here?s the thing: every person?s body is different, and there?s no one health and fitness plan that?s going to work perfectly for everyone.
Does this mean it?s impossible to get healthier for your wedding" Of course not! Today, let?s talk about a few simple things that will help any bride or groom look and feel their best on the big day.
Start Changing Your Habits Early

When you first start planning your wedding, it may feel like there?s too much to do in far too little time. How are you supposed to plan the biggest event of your life, keep up with your day-to-day responsibilities, and get healthy and in shape" There?s one simple trick that will help you make all of this manageable: start early and take it slow.
The average engagement lasts 13 months?about 395 days. And guess what" It only takes about 66 days to change or create a habit! This means you have plenty of time to work towards healthier habits. Start with one thing (drinking more water, taking ...