As the wedding date gets closer, it is easy to let yourself think about too many potential scenarios. While almost every wedding day goes off without a problem, brides and grooms often overthink and worry about the details of their special event.
Not only is it a good idea to avoid these wedding jitters, which don?t help anyone, but actually there are activities that will make you healthier and happier while keeping those jitters at bay! By focusing on the positive activities you are doing now, you are also mentally preparing for the big day by cutting down on stress. Consider these wellness activities to make sure you are at your most mentally strong for a big week of family interaction and commitments.
Carry a Water Bottle With You
It may seem silly, but being hydrated can solve so many other problems?frequent headaches, skin issues, and poor digestion are all remedied by getting enough water in your diet. Feeling your best when you have meetings, talk on the phone with relatives, and are making a lot of decisions is the key. Having the water you need with you, to make you feel well, will make keeping hydrated almost unconscious. It also saves you the pain of finding water fountains or purchasing bottled water while running those endless wedding-related errands.
Go on a Long Walk with a Friend
Even if you are a person who prefers a really hard-core workout at the gym, a simple and gentle walk with someone you care about can be so rejuvenating. The movement of going for ...