Trying to Get in Shape for the Big Day" 7 Ways to Never Miss a Workout
Ladies, do you want to get in shape and look amazing for your wedding"Â Of course you do! But it?s hard enough just to get to the gym and make it happen: with wedding planning, a full-time job, and all that crazy stress, it?s really tough to find the time to workout. And the answer isn?t […]
Ladies, do you want to get in shape and look amazing for your wedding" Of course you do! But it?s hard enough just to get to the gym and make it happen: with wedding planning, a full-time job, and all that crazy stress, it?s really tough to find the time to workout. And the answer isn?t just to ?get motivated? and ?stop being lazy? ? it goes deeper than that. (In fact, I help fiancés get in shape at GroomBuilder and I see them struggle with the same exact thing.)
Today, I want to show you 7 amazing and proven tricks to help you create a fantastic routine that will make going to the gym effortless and make it super easy to stick to your habit. The best part" You?ll look absolutely sexy in your wedding dress on the big day.
The Tips
Focus On The Habit
Let?s say your fitness goal is, ?I want to lose 10lbs.? What?s the habit that will get you to your goal" Go to the gym 3x week" Take 4 group classes a week" Eat healthy 80% of the time" Walk for 30 minutes every day" Focus on your habits ? not just your goal ? because you have complete control over them. And every time you follow through on your habits, you succeed and build real momentum. Th...
Ladies, do you want to get in shape and look amazing for your wedding" Of course you do! But it?s hard enough just to get to the gym and make it happen: with wedding planning, a full-time job, and all that crazy stress, it?s really tough to find the time to workout. And the answer isn?t just to ?get motivated? and ?stop being lazy? ? it goes deeper than that. (In fact, I help fiancés get in shape at GroomBuilder and I see them struggle with the same exact thing.)
Today, I want to show you 7 amazing and proven tricks to help you create a fantastic routine that will make going to the gym effortless and make it super easy to stick to your habit. The best part" You?ll look absolutely sexy in your wedding dress on the big day.
The Tips
Focus On The Habit
Let?s say your fitness goal is, ?I want to lose 10lbs.? What?s the habit that will get you to your goal" Go to the gym 3x week" Take 4 group classes a week" Eat healthy 80% of the time" Walk for 30 minutes every day" Focus on your habits ? not just your goal ? because you have complete control over them. And every time you follow through on your habits, you succeed and build real momentum. Th...
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