If you?re in the process of planning for your wedding, you?ve probably already started (or are thinking about) changing what you eat. While the main purpose of a pre-wedding diet is to assure you look your best, it can be so much more than that. Among other problems, good nutrition can help lower your prenuptial jitters and help achieve a stress-free wedding. When coming up with a diet plan, try to implement the following suggestions on what to eat and what to avoid. This way, you can be sure you?re in tip-top shape mentally as well as physically on your wedding day.
More: Dark Leafy Greens and Beans

Dark leafy greens such as kale and spinach, as well as soy and black beans, are excellent sources of magnesium which is known to relieve anxiety. People who are stressed often have a diet low in magnesium and stress. Unfortunately, most people don?t get enough of this mineral, especially in the United States. Magnesium also offers other benefits, such as better sleep and lessened PMS symptoms. Aside from the examples mentioned above, you can also look to whole wheat, quinoa, nuts, seeds, and avocados to get your daily quota. More: Healthy Fats

Fatty fish such as salmon, tuna, and sardines, are a major source of omega-3s, which are known to ease depression and anxiety. However, other healthy fats such as avocados, olive oil, nuts, and seeds are also beneficial. You can also buy fish oil supplements, but it?s best to get your nutrients directly from the source if you can.
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