Planning a wedding is fun and exciting, but it can also be stressful! Whether you?re just starting the process or inching closer and closer to the big day, you may find yourself maxed out as far as stress goes. This could be due to the financial strain, the sheer amount of decisions to be made, or the attention to detail that planning a wedding demands. Whatever the reason, when you?re feeling stressed, you?ll want to find ways to naturally relax your body and mind as much as possible. Believe it or not, modifying your diet may be the key to feeling more zen as your wedding day draws closer. Here?s what to add to your grocery list to keep you at ease.
Oranges or Red Peppers
As a fruit with a high level of vitamin C, oranges top the list of stress-busting foods. Studies show that vitamin C can aid in curbing levels of stress hormones. As an added bonus, vitamin C naturally boosts the immune system, which is important particularly when you?re stressed. This is because high levels of stress can lower the strength of your immune system, leaving you susceptible to illness. Red peppers are another food rich in vitamin C content. Add these to your salads to help feel more relaxed. Tea

This probably doesn?t come as a surprise since it?s a beverage that?s known to be calming, but tea drinkers are proven to be less stressed than those who don?t consume the beverage. This is particularly true for decaf and herbal teas, since caffeinated beverages tend to cause more stress. Teas that...