Everyone has a vision of what they will look like on their wedding day. For some, it might mean a leaner physique. Others might envision something more curvy and toned. Some might even want to achieve a calmer state of being. No matter what you’re envisioning your wedding day body to look like, there are a number of exercises to achieve just what you’re looking for. Not sure where to start" We’ve got you covered. Below we provided examples of the best workouts to help you get that perfect wedding day body that will best suit you.
You Want to Lose Weight
If you’re looking to shed some weight, you should be implementing a healthy diet alongside a regular exercise routine. That being said, a workout that combines both fat-burning cardio with resistance training is best for you. You want to ensure your workouts are efficient and make the most out of every move, which is why committing to a body weight HIIT (High Intensity Interval Training) session two to three times a week, combined with regular weight training will probably work best for you. HIIT training burns a lot of calories not only due to the high intensity exercises involved, but also because it continues to burn calories post-workout. Weight training is effective for the same reasons, plus it will help boost your strength and increase muscle. You Want to Tone Up

If you’re looking to add some curves to your body, whether it’s boosting your booty or carving out your shoulder m...