So first things first (and my disclaimer to you all) – you do NOT need to lose weight FOR your wedding. I’ll tell you, those around you will probably tell you, and your H2B will probably tell you ( and if he’s telling you otherwise, well….) So if you don’t want to, don’t. No matter what wedding dress shops, seamstresses, bridal magazines or anyone else may tell you. However, as I am aware that it is something some brides do choose to do, whether that’s using it as an excuse to working toward a fitness goal, toning up, feeling more body confident and healthier and happier, I wanted to enlist some expertise to tell you why wedding “diets” don’t work, and if you do want to make changes, how to do it in the healthiest, most achievable way possible. Seeing as I am a food lover, and whilst moderately active, definitely not the poster girl for peak fitness, I’ve enlisted some help for this week’s post from gorgeous Personal Trainer and general Fitspo Jo Spaull, who has a super level headed, sensible approach to fitness and body image, and who doesn’t believe in diets (whoop!) ~ make sure you take a trip over to her instagram for more ideas too!
Jo says ” One of the first things that springs to mind when Brides are planning their wedding is how they are going to look on the day – naturally, everyone wants to look their best, but putting yourself under pressure to look too different ca...