With your wedding day quickly approaching, you may be scheduling a few extra trips to the gym each week. Many brides make it a priority to maintain or lose weight before their big day. While regular workouts are helpful, it’s hard to know which ones will have the most impact over the shortest amount of time. You may also be worried that you are doing exercises that do not suit your body type or dress style.
Fear not! Depending on the type of wedding dress you intend to wear, there are actually a number of great exercises you can add to your routine to get the best results. Remember, however, that exercise alone may not provide the results you want. You should plan to combine your physical efforts with a healthy diet. Not only will you feel better about your wedding day appearance, but you will be more likely to maintain your new look afterward. Keep the following dress styles and corresponding workouts in mind as you prepare for your upcoming wedding ceremony and reception! Feel free to combine these recommendations as needed (i.e., if you are planning to wear a ball gown that also happens to be strapless.
Strapless Dress Workouts
While it’s impossible to dictate where your body will lose fat first, you can focus on developing leaner muscles. This is a great starting point if you plan to wear a strapless wedding dress. The following exercises can help you develop toned, sexy, and sleek arms and shoulders.
Plank Shoulder Taps
Start in a plank position with your ...