The time leading up to your wedding is exciting. You’re busy, full of emotion, and likely living on an incredible high. It may not surprise you that this high will have to end eventually, but it may surprise you that it can result in a psychological crash.
Post-wedding depression affects many newlyweds. It refers to a temporary comedown period after the wedding itself. It’s characterized by feelings of sadness, loneliness, boredom, and lack of purpose. You can think of it as an emotional hangover.
These after-wedding blues usually last only a few months. However, they can linger beyond six months in some cases, which may require professional intervention. Fortunately, post-wedding depression is avoidable and resolvable. Even if you think it won’t happen to you, understanding how to prevent and cope with it is important. (If not you, your knowledge might one day help a friend.)
Who Do Post-Nuptial Blues Affect"
Post-wedding depression can happen to anyone, both brides and grooms. It’s estimated to affect about 12% of brides. While there is no current data on grooms, it is known to be quite common with men, too. These blues also hit those on the professional side of things. If a wedding planner is heavily involved with a couple, they can feel a sense of loss after it’s all done and over with.
What Causes Post-Wedding Depression"

In the days, months, or maybe years leading up to your wedding, you’re probably preoccupied with the...